Advanced Strength Training
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Advanced Strength Training
Offered by Buy.com USA and Buy.com CA at 27.15 USD
More results for Advanced Strength TrainingAdvanced Strength Training (DVD)
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains. This information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes' or clients' programs. The DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 8/4/2005 copyright, approximately 70 minutes.
Offered by Online Sports at 39.95 USD
More results for Advanced Strength Training (DVD)Advanced Strength Training DVD
pMaximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains.pThis information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes' or clients' programs.pThe DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist.pHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Offered by A1Books at 31.01 USD
More results for Advanced Strength Training DVDLynn Hahn: Get Real Fit: Advanced Strength Training
Lynn Hahn: Get Real Fit: Advanced Strength Training
Offered by A1Books at 28.12 USD
More results for Lynn Hahn: Get Real Fit: Advanced Strength TrainingStrength Training for Men
Offered by Indigo Books & Music at 17.10 USD
More results for Strength Training for MenStrength Training For Men
Strength Training for Men features practical, easy-to-follow strength training routines that help guides you through basic lifting techniques to more advanced Olympic-lifting power progressions.
Offered by Buy.com USA and Buy.com CA at 11.24 USD
More results for Strength Training For MenStrength Training
Strength Training
Offered by A1Books at 1.59 USD
More results for Strength TrainingStrength Training
Strength Training
Offered by A1Books at 0.75 USD
More results for Strength TrainingStrength Training For Men
Strength Training for Men adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The Body Coach[registered], includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.
Offered by A1Books at 12.69 USD
More results for Strength Training For MenThe Complete Guide To Strength Training
The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.PThe guide includes: BR-- an outline of the basic scientific principles behind strength trainingBR-- details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainersBR-- a step-by-step illustrated technique guide to more than 60 exercisesBR-- unique body sculpting strategies and a section on problems with body symmetryBR-- authoritative guidance on the pros and cons of using sports supplements.PThis handbook will be a great help to all those intent on developing a tailor-made programme to achieve their fitness and nutrition goals faster.
Offered by A1Books at 75.00 USD
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