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nexmedia.de/store Ergebnisse fü Advanced Strength Training DVD.408659110Sat, 31 Jul 2010 19:01:40 +0100Sat, 31 Jul 2010 19:01:40 +0100deinfo@nexmedia.deAOS RSS Generator (http://automaticonlineshop.com)Advanced Strength Training (DVD)
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDMaximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains. This information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes' or clients' programs. The DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 8/4/2005 copyright, approximately 70 minutes.Sat, 31 Jul 2010 19:01:39 +0100Advanced Strength Training DVD
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDpMaximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains.pThis information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes' or clients' programs.pThe DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist.pHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.Sat, 31 Jul 2010 19:01:39 +0100Advanced Strength Training
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDAdvanced Strength TrainingSat, 31 Jul 2010 19:01:39 +0100Strength Training for Seniors (DVD)
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDStrength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association.Sat, 31 Jul 2010 19:01:39 +0100Strength Training for Children (DVD)
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDProperly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits and minimizes any possible risks of this type of exercise regimen. Among the topics covered: The possible benefits of strength training for children, The possible risks of strength training for children, Design considerations for strength-training programs for children, and Special considerations attendant to strength training for children. Produced in cooperation with the American College of Sports Medicine.Sat, 31 Jul 2010 19:01:39 +0100Strength Training for Basketball (DVD)
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDStrength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.Sat, 31 Jul 2010 19:01:39 +0100TRXreg; Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility (DVD)
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDTRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training. Among the topics covered: setup, principles of progression, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association.Sat, 31 Jul 2010 19:01:39 +0100Advanced Heavy Weather Boat Handling Training DVD
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDAdvanced Heavy Weather Boat Handling Training DVDSat, 31 Jul 2010 19:01:39 +0100Strength Training for Golf (DVD)
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDStrength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among the topics covered: injury prevention and pain reduction, fitness and performance enhancement, changes in club head speed and selected fitness measures, strength principles, comparison of strength and stretch training, and participant recruitment. Produced in cooperation with the American College of Sports Medicine (ACSM).Sat, 31 Jul 2010 19:01:39 +0100Strength Training for Women (DVD)
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http://nexmedia.de/store/openeurl/page1/0/Advanced Strength Training DVDStrength training offers numerous benefits to women. In fact, muscles do matter for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women. Among the topics covered: are women weaker than men, differences in the skeletal muscle, do women experience strength gains at the same rate as men, can women become too muscular, a good basic strength-training program for women, enhanced bone health, improved weight control and appearance, reduced injury-potential management, improved functional capacity, and strength training during pregnancy. Produced in cooperation with the American College of Sports Medicine (ACSM).Sat, 31 Jul 2010 19:01:40 +0100