Strength for Sports Performance DVD
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Seite 1 / 61466Strength for Sports Performance (DVD)
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training. Sample training programs may also be customized to your sport's seasonal workout schedule and position demands. Best of all, these programs and workouts may be printed from the DVD, so you can take instruction directly into the gym. Developed by Allen Hedrick, the head strength and conditioning coach at the United States Air Force Academy, the Strength for Sports Performance DVD will help you maximize training time for peak performance in competition. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 10/31/2006 copyright, 25 minutes.
Offered by Online Sports at 24.95 USD
More results for Strength for Sports Performance (DVD)Grip Strength for Enhanced Sports Performance (DVD)
with Wade Gillingham, Professional Strongman and Grip Master Gillingham demonstrates 30 exercises that will help to increase grip strength and improve sports performance for athletes at any level in any sport! Destroying the common myth that grip strength is natural, Gillingham breaks down lower arm strength into seven categories including: Warm up and Dexterity - Aids injury prevention and hand control. Gym Lifts - Different bar grips to use in the gym. Crushing Grip - Universal for all sports - focusing on the hands and fingers in a dynamic range of motion. Supporting Grip - Focuses on forearm development. Finger Strength - Focuses on the smaller muscles and tendons of the fingers. Pinch Grip - Essential for combative sports that require gripping without the benefit of a handle. Wrist Strength - Critical for every sport! Gillingham then discusses Grip Program Considerations, including hand preparation, appropriate sets and reps, injury prevention, and rehabilitation. In the final segment, Application to Sport, Gillingham offers sample workouts and a breakdown of appropriate exercises for six different types of sports: Contact sports, grappling sports, athletes that play with a racket or stick, court sports, strongman, and power lifting/weightlifting athletes. Enhancing grip strength is a great way to give your athletes a competitive edge! 38 minutes. 2005.
Offered by Online Sports at 39.99 USD
More results for Grip Strength for Enhanced Sports Performance (DVD)Strength for Sports Performance DVD
Offered by Indigo Books & Music at 19.10 USD
More results for Strength for Sports Performance DVDPower for Sports Performance (DVD)
Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics. Best of all, these programs and workouts may also be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. With its progressive format and unique combination of exercises, the Power for Sports Performance DVD will help you power your way to excellence. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 9/18/2006 copyright, 37 minutes.
Offered by Online Sports at 24.95 USD
More results for Power for Sports Performance (DVD)Sports Performance 4 DVD Package
The Sports Performance DVD Series addresses the training demands of serious athletes across all sports. Consisting of four DVDs on power, flexibility, speed, and strength, the series demonstrates that optimum training translates to optimal performance. Each DVD begins with a series of assessments, which identify the athlete's strengths and weaknesses and establish a baseline for customizing training programs. From there, numerous exercise options and sample workouts are provided, all of which may be tailored to address the demands of specific sports and specific positions. DVDs in the series include: Power for Sports Performance - Developed by the Baltimore Orioles' strength and conditioning coaches, this DVD showcases a progressive program in which resistance training is used for building a power base before advancing to a complex power program composed of strength training and plyometrics. Flexibility for Sports Performance - This DVD is based on the Stretch to Win system, made famous by Ann Frederick and Chris Frederick, who have worked with such elite athletes as the Philadelphia Eagles' Donovan McNabb, as well as numerous Olympians, and pro players in the NFL, MLB, and NHL. Speed for Sports Performance - Including dynamic warm-ups; plyometrics; and variable, resisted, and assisted speed training, this DVD not only presents the most effective exercises and drills for improving speed and quickness, but also provides guidance to combine training techniques into a complete speed-development program. Strength for Sports Performance - In this DVD, Allen Hedrick, current head coach of strength and conditioning at the United States Air Force Academy and former United States Olympic Training Center strength and conditioning coordinator, demonstrates resistance training exercises that correspond to the movement patterns, muscle contractions, and energy demands of many sports. With the capability to print programs and workouts from each DVD, instruction from the Sports Performance DVD Series can be taken directly from the computer to the gym or field. These DVDs form the ultimate training package for coaches and athletes looking to gain an edge in every facet of competition. 11/20/2006 copyright, 0 pages.
Offered by Online Sports at 94.95 USD
More results for Sports Performance 4 DVD PackageStrength For Sports Performance
Strength For Sports Performance
Offered by Buy.com USA and Buy.com CA at 11.99 USD
More results for Strength For Sports PerformanceStrength For Sports Performance
Strength For Sports Performance
Offered by Buy.com USA and Buy.com CA at 16.54 USD
More results for Strength For Sports PerformanceHuman Kinetics Strength For Sports Performance DVD, 1-DVD
Incorporate New Strength Exercises For Athletic Performance!
Offered by Bodybuilding.com at 18.99 USD
More results for Human Kinetics Strength For Sports Performance DVD, 1-DVDOptimizing Strength Training to Maximize Volleyball Performance (DVD)
Optimizing Strength Training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court. Among the topics covered: playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, exercise selection, exercise techniques, and warm-up and cool-down. Produced in cooperation with the National Strength and Conditioning Association.
Offered by Online Sports at 44.73 USD
More results for Optimizing Strength Training to Maximize Volleyball Performance (DVD)Strength Training for Golf (DVD)
Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among the topics covered: injury prevention and pain reduction, fitness and performance enhancement, changes in club head speed and selected fitness measures, strength principles, comparison of strength and stretch training, and participant recruitment. Produced in cooperation with the American College of Sports Medicine (ACSM).
Offered by Online Sports at 44.73 USD
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